This is considerably lower than the other types of oil mentioned above. The reason is that olive oil, while delicious, has a smoke point of around 374-405☏. There is a reason I intentionally left olive oil out of the list above. It’s an excellent option for grilling steaks as it does not contain any flavor and has a high smoke point (450☏). It’s high in good fat and low in bad fat, and has been linked to lower cholesterol while boosting heart health. Peanut oil is regarded as being one of the healthiest oil choices. You can also use grapeseed oil as a base for salad dressing since it has a light, clean flavor. Grapeseed oil is well-known for its neutral flavor, high smoke point (420☏) and antioxidant properties. Avocado oil is high in oleic acid and vitamin E, and it can reduce LDL cholesterol. It has the highest smoke point of all oils at 510☏, making it ideal for super-heated grills and adding char to meats. Avocado OilĪvocado oil is oil that has been squeezed from the fresh pulp of fleshy avocados. Vegetable oil is considered a much healthier fat option as opposed to butter and lard. These oil types have smoke points of 453☏ and 450☏, respectively, so they can withstand immense grilling temperatures without infusing too much flavor into the steak. Vegetable oil is one of the more affordable options and is available in different sub-types, such as soybean and sunflower. Of the dozens of cooking oils and fats known to man, there are 4 types that meet all of the criteria-namely, vegetable oil, canola oil, grapeseed oil, and peanut oil.
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